19146) What’s wrong with me? Why can’t I see what I really am? I only catch glimpses of broken, broken, broken.
(Source: confessionsabouteatingdisorders)
Steps
1Walk 4 to 5 minutes to warm your muscles.
2Stretch for at least 20 seconds per muscle.
3Jog for 10 minutes or a mile. This may also be substituted by 7-10 minutes of skipping a jump rope, just make sure you do it properly.
4Kick your legs up to your butt. These are called butt kicks or…
